Fitness Tracking Watch

A fitness tracker must-have features like GPS navigation, sleep monitoring, and should also support all major types of workouts like running, jogging, skipping, cycling, weight lifting, and treadmill. If you are a swimmer, make sure to consider a fitness tracker with ingress protection for certified water resistance.

The data captured by fitness trackers – for example, your weight, blood pressure, what distances you run or walk, your heart or lung function, your menstrual cycle, your sleep patterns – is very personal. In fact, it's the kind of information you tend to confide to your doctor so they can diagnose any health concerns.

Wear your fitness tracker firmly on your wrist. It is especially important for heart rate measurements that the tracker stays in one place and moves as little as possible. Wear your fitness tracker on your non-dominant hand. This is important for step counting.